Alcohol - How to Give it up and be glad you did

Alcohol is written to help us stop drinking by recognizing and modifying irrational thoughts about drinking.  All of us problem drinkers have irrational thoughts, telling us life would be so boring without alcohol, it is impossible to live without alcohol, I can't stop drinking.

These and other irrational thoughts keep us going back to the bottle even after we have made the big plan on quitting forever.  Alcohol by Philip Tate walks us through gaining a realistic view of drinking.  Disputing the irrational thoughts and dealing with low frustration tolerance.

Alcohol by Philip Tate is a great read if you are thinking about quitting alcohol for good.